Your 2-Week Reset Template
A simple way to focus on what matters right now and come home to yourself, one small step at a time.
✓ Pick 1–2 focus area(s) that matter
✓ Set one goal and action for each
✓ Plan it into your week
✓ Check in daily
✓ Review after two weeks
This is for you if…
You feel stuck and don’t know where to start.
You feel stuck and don’t
know where to start.
Everything feels like too much right now.
Everything feels like
too much right now.
Life looks different than you planned and
you’re figuring out what’s next.
Life looks different than
you planned and you’re
figuring out what’s next.
You want some structure, but without pressure.
You want some structure,
but without pressure.
You’re ready to take care of yourself again, slowly.
You’re ready to take
care of yourself again, slowly.
You want to feel like yourself again.
You want to feel
like yourself again.
You feel stuck and don’t know where to start.
You feel stuck and don’t
know where to start.
Everything feels like too much right now.
Everything feels like
too much right now.
Life looks different than you planned and
you’re figuring out what’s next.
Life looks different than
you planned and you’re
figuring out what’s next.
You want some structure, but without pressure.
You want some structure,
but without pressure.
You’re ready to take care of yourself again, slowly.
You’re ready to take
care of yourself again, slowly.
You want to feel like yourself again.
You want to feel
like yourself again.
Structure isn't here to control your life.
When you know what to focus on, you can stop carrying everything in your head. It gives your mental load a place to land: on paper.
What’s inside
Everything you need for your two weeks.
The 2-Week Reset Template is a simple, printable guide that helps you choose what matters right now and turn it into small, doable steps. It’s based on the agile method I use as a Scrum Master, made simple for everyday life.
Everything you need for your two weeks.
The 2-Week Reset Template is a simple, printable guide that helps you choose what matters right now and turn it into small, doable steps. It’s based on the agile method I use as a Scrum Master, made simple for everyday life.
PAGE 1
Focus area
Choose one or two parts
of your life that need
attention right now.
PAGE 1
Focus area
Choose one or two parts of your
life that need attention right now.
PAGE 1
Goals
Set one clear, small goal
for each focus area.
PAGE 1
Goals
Set one clear, small goal
for each focus area.
PAGE 1
Actions + how often
One or two small actions,
daily or a few times a week,
whatever is realistic.
PAGE 1
Actions + how often
One or two small actions, daily or a few
times a week, whatever is realistic.
PAGE 1
Weekly plan
Put your actions into your
week so they actually happen.
PAGE 1
Weekly plan
Put your actions into your
week so they actually happen.
PAGE 2
Daily check-In
One minute a day to track
your actions and your energy.
PAGE 2
Daily check-In
One minute a day to track
your actions and your energy.
PAGE 2
Two-week review
After week 1, just notice.
After two weeks: keep, adjust or switch.
PAGE 2
Two-week review
After week 1, just notice. After two weeks:
keep, adjust or switch.
Hi, I'm Uyen.
I’m in my 30s and a certified scrum master - agile project management consultant.
After several pregnancy losses and some health issues, I felt completely lost. I didn’t know where to start, and everything felt like too much.
At some point I realized the tools I use at work could help me sort out my own life too. I thought, why not use what I already know? So I tried it, slowly, one step at a time. It helped me come home to myself again.
If you’re in a place where you don’t know where to start, I hope this will help you too.
With much love 🤍
Why two weeks?
Two weeks is long enough to actually see a change, but short enough that it doesn’t feel overwhelming. And after two weeks you stop and look back: what worked, what didn’t, what do I keep?
You don’t have to get it right the first time.
You just adjust and go again.
Download Your 2-Week Reset Template
This template is exactly what I use. Nothing fancy.
A simple way to pick what matters right now and take the first small step.
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